How Empty is Your Wellness Tank?
If you want more balance, you must fill up your wellness tank.
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3 Strategies to Overcome Emotional Exhaustion
Are you tired of being tired? Experiencing one repetitious day after another as you struggle to maintain your energy or focus? Too tired from sitting all day to even get up and move? Lost interest in picking up the phone and connecting with a friend? Or, maybe you simply lost your zest, gusto, or passion…
Why You Must Choose Rituals vs. Resolutions
As a virtual keynote speaker who provides strategies for successful behavioral change, resolutions are so last year. Why? Without massive desire and discipline, individuals fail to achieve their stated goals. And to avoid feeling like a failure, yet again, most people avoid setting resolutions. I should know, as I spent years making and breaking…
3 Powerful Ways to Lead with Heart
Business articles and books which marry the theme of leadership with heart have gained traction of late, and as a speaker on the power of connection, I’m thrilled to witness the joyful union. When Robert K. Greenleaf coined the phrase “servant leadership” over 30 years ago, who knew it would take this long to shift…
3 Behavioral Shifts to Make This Your Best Year Yet!
There’s no better time than a new year for reflection and renewal. After all, how can you recognize and celebrate your growth if you don’t look back to honor what brought you joy, the challenges you overcame and the connections you claimed? Without contemplation, how can you shed light on what you truly want or…
7 Lessons Learned by Going Off the Grid
“I’d love to (fill in the blank), if only I had the time.” Most likely, this statement bubbles up often in your busy, fully-committed life. Rarely do I meet an individual who feels they can afford time off the grid to travel, take a class, or simply push away from the computer at a reasonable…
Practice Presence This Season (and All Year Long)
From my window seat on a Coach bus bound for Chicago O’Hare Airport, I watched the bus driver hustling below to load passengers’ luggage in the berth, in an attempt to make up for arriving 30 minutes late. Tension permeated the air as aggravated riders worried about possible missed flights. As the driver rushed back…
3 Ways to Make Change Work for You
Change is inevitable. As humans, we reject change naturally because we are creatures of habit. Even the most adventurous individuals often long for rituals and everyday normal routines. After all, consistency and control over our schedule lowers our stress. Yet, if you strive to be a leader and a person of influence in your place…
The Must Give Gift of the Season
“Look at all the sugar in these cereals,” the shrunken, 85-year old man said aloud at my local CVS drugstore. As he reached for the Cheerios off the shelf, our eyes met. “I’m down to one teaspoon in my coffee, instead of three. Heck, during WWII I was happy if the coffee was even hot.”…