While watching fireworks I flashed back to a prior 4th of July when my then four-year-old daughter shared a key strategy to minimizing stress. We were attending a party with a few hundred others at a friend’s coastal home. The view was outstanding, but their home only had one bathroom. When my daughter and I…
Are you tired of being tired? Experiencing one repetitious day after another as you struggle to maintain your energy or focus? Too tired from sitting all day to even get up and move? Lost interest in picking up the phone and connecting with a friend? Or, maybe you simply lost your zest, gusto, or passion…
As a professional speaker, I’m always stressing the value of mindful, genuine communication in building effective business relationships. So, it’s no wonder I get excited when I hear of companies ready to step outside their comfort zone to put this into practice. That’s especially true when corporate leaders show they’re willing to break out of…
Can you remember the last time you spent an hour with someone between the ages of 12 and 64, when neither of you checked your phone? Let’s face it—these days, media-free time is a rarity. In fact, according to research reported on Axios, we check our phones 50 times each day on average, with some…
Are you someone who looks forward to Valentine’s Day sending out cards and well wishes to friends and family or do you lock yourself in the house with a box of chocolates wondering why you aren’t in the relationship of your dreams? Somewhere in the middle? Why not see the day for what it is?…