Strategies to build resilience, beat burnout, and accelerate performance
Given the volume of change, uncertainty, and relentless pressure in today’s modern workplace, it’s time to take employee health seriously.
We need to grow beyond the outdated concept of work-life balance, or that self-care is a day off or a bubble bath. More importantly, we must move past the belief that exhaustion is a requirement of success.
The digital environment collapsed the boundaries between work and home, leaving people juggling opposing demands for time, energy, and attention – while others experience isolation and disconnection. And levels of stress and burnout for every title and role are only intensifying.
Without the strategies and support to manage these situations and emotions, even the most-resilient individuals can experience chronic stress, anxiety, or burnout. When left untreated, these feelings impact motivation, engagement, and productivity.
In this program, Colette shares practical, powerful, science-based strategies to remain resilient, create a healthier workplace; and accelerate performance during the most challenging of circumstances.
Attendees will learn how to:
- Control the controllables to preempt worry, stress, and emotional exhaustion
- Implement science-backed steps to master your mindset, increasing mental toughness and emotional regulation
- Reprioritize well-being. The relationship you have with yourself, and how you take care of yourself, affects all your relationships and your work.
- Create healthy boundaries through intentional rituals to stay focused, present, and productive
- Ask for and create the support you need to perform at your best and improve your quality of life
