How Empty is Your Wellness Tank?
If you want more balance, you must fill up your wellness tank.
3 Reasons Why You Must Take a Break
Research shows that stressed Americans aren’t taking the breaks they have earned despite noting the benefits of downtime. Ninety percent say time off helps them relax and recharge, but forty percent won’t go to avoid a “mountain of work” upon return. Others may physically leave the office, but end up on a work-cation, constantly checking…
Are You Wasting Your Freedom?
On a recent trip to Washington DC, I made it a point to visit the National Mall, specifically to visit the memorials. Seeing the reflection of a Korean War veteran as he observed the Korean War Veterans Memorial wall moved me to tears. As I turned to gain composure, my eyes caught the wall behind…
Life Lessons: Songs in the Keys of Life
“Happy Birthday to you. Happy Birthday to you,” I sang quietly given that I was in a crowded airport. Our tradition of forcing family members to sing their age to the same melody hasn’t changed. “I am 85 years old, I am 85 years old. Today is my birthday. I am 85 years old!” my…
Sleep is not a Waste of Time: 5 Steps to Getting more ZZZ’s
If you want success, sleep on it.