3 Reasons Why You Must Take a Break

Ah…vacations… a necessary part of life for sanity and balance. Yet, research shows that stressed Americans aren’t taking the breaks they have earned despite noting the benefits of downtime. Ninety percent say time off helps them relax and recharge, but forty percent won’t go to avoid a “mountain of work” upon return.  Others may physically…

Read more

Are You an “Ideal Worker”?

Be honest, now. Are you seriously and selflessly dedicated to your job? Are you willing to always be there for your employer, even if that means working after hours, on weekends, or being on-call 24/7? If you are, you are not in the minority. According to research published in this month’s Harvard Business Review, the…

Read more

The Fastest Way to Build a Business Connection

“Did you do your homework?” my militant mother, a teacher by trade, would respond to my request to hang out with friends. Without a “yes” you did not pass go, nor collect $200. Rather you went directly to homework jail as work preceded reward. At the time, I despised her ridiculous rituals that restricted my…

Read more

Can You Hear Your Body Talk?

What can a leader learn about connecting from both a classical music competition and a TED Talk? According to research, visual presence dramatically impacts and influences listeners’ opinions without ever hearing one note or word. Although it seems counterintuitive, researcher Chia-Jung-Tsay, discovered both novices and musical experts were most likely to identify competition winners by…

Read more

Lead With Warmth

No matter how kind, compassionate, or empathetic you have become, the moment you meet someone, the unconscious part of your brain instantly formulates a preliminary assessment of that person. Amy Cuddy, a Harvard Business School professor who’s been studying the science of first impressions for years, says the two basic questions the brain answers when…

Read more

3 Strategies to Avoid Missed Connections in Business and Life!

I missed my evening connection at the airport, but that doesn’t compare to the amount of “missed connections” I witnessed during my layover. 1. Recognizing the missed flight was out of my control, I chose to let it go and instead enjoy a hot beverage from Starbucks before digging through email. The long line didn’t take…

Read more

Why You Will Never Change a Habit in 21 Days

Many of us have heard that it takes 21 days to form a new habit. Three weeks of conscious effort…no problem! Right? Well, not exactly. If this were true, all of us would be in better shape…financially, mentally and physically! Interested in the origin of this myth? Learn more here. Here’s the truth. A research…

Read more

Are you Flaking Out on Others?

One of my coaching clients recently hosted a direct sales party. If you’re unfamiliar, the get-togethers follow the Tupperware party model, but showcase everything from cooking tools to clothing, anti-aging creams to adult toys. Fifteen people said they would come, and eighteen more said maybe. Not wanting to run short, she made a full spread…

Read more

Why You Must Morph

When visiting my parents recently to celebrate Dad’s 90th, I watched as he carefully pushed the phone buttons with his oversized, arthritic fingers to re-order his medicine from the VA. I smiled and told him what a rock star he was for adapting to technology. A Baby Boomer friend, who reluctantly learned to use her…

Read more