Isn’t it interesting how, when spring fever hits, we spend time and energy organizing closets, washing windows and throwing out junk from the garage? Well, at a minimum we think about tackling these projects! Yet, we never take time to clear out negative thoughts or limiting thinking. We cling to those self-sabotaging subtleties that prevent…
Want to be treated differently by someone? Then change YOUR behaviors and you stand a better chance. It took this keynote speaker many years to understand that every day in every way, through our words and actions, we teach others – including our pets – how to treat us. I recently read a story that…
Despite all the trainings, workshops, classes – and best intentions – we all flub up on the job. It can be as mundane as forgetting to book the conference room for the client meeting or as serious as administering the wrong medication dosage. Of course, no one wants to mess up, especially at work. Probably…
I don’t know about the rest of you, but I was never the girl that got a dozen roses, or for that matter, anything at all on any Valentine’s Day until I dated my now ex-husband in my early 30’s. Wait — that’s not true. I could always count on my Mother sending me a…
So I was noodling around the internet the other day – something I’m sure none of you ever do – when I stumbled across a site touting its list of 25 TRUE but unusual facts. One of those items caught my eye: When Mahatma Gandhi died, an autopsy revealed that his small intestine contained five…
We all spend time trying to alleviate stress in a myriad of ways, and some of those strategies – polishing off a bag of chips or bottle of wine, or engaging in retail therapy (i.e. shop ’til you drop) – while enjoyable in the moment, ultimately add to our stress overload. Deep breathing, getting out…
You know the drill. Starting in January, everywhere you look you’re going to be inundated with frenzied messages urging you to make fresh starts, set goals, and take action (which is why you need to eat those holiday cookies now!!). But before you spend too much time figuring out where you’re going, the one thing…
Recognize the role truth plays in building trust My radar is always up when it comes to the message of truth, and the past few weeks it seems to be everywhere I turn. Even hunkered down last night to watch the movie, “The Invention of Lying” which takes place in an alternate reality in which…
How to stop being Passive-Digressive™ and start speaking your truth