So I was noodling around the internet the other day – something I’m sure none of you ever do – when I stumbled across a site touting its list of 25 TRUE but unusual facts. One of those items caught my eye: When Mahatma Gandhi died, an autopsy revealed that his small intestine contained five…
We all spend time trying to alleviate stress in a myriad of ways, and some of those strategies – polishing off a bag of chips or bottle of wine, or engaging in retail therapy (i.e. shop ’til you drop) – while enjoyable in the moment, ultimately add to our stress overload. Deep breathing, getting out…
You know the drill. Starting in January, everywhere you look you’re going to be inundated with frenzied messages urging you to make fresh starts, set goals, and take action (which is why you need to eat those holiday cookies now!!). But before you spend too much time figuring out where you’re going, the one thing…
Recognize the role truth plays in building trust My radar is always up when it comes to the message of truth, and the past few weeks it seems to be everywhere I turn. Even hunkered down last night to watch the movie, “The Invention of Lying” which takes place in an alternate reality in which…
How to stop being Passive-Digressive™ and start speaking your truth
He Says/She Says: The Truth About Gender Communication
How to say no to others so you can say yes to you. Article originally published in http://www.womensmedia.com/ (2004)
Embrace these tips and hit the pillow feeling upbeat about your day Balance Schmalance. You’ll never feel balanced as long as you have goals and dreams. Instead, look at how “balanced” your life is over a period of time, not a specific day of the week. Good is good enough. Stop wasting time creating the…